Basketball Training Programs

Realize Your Potential In Basketball

Our end goal is to give young players of all ages the opportunity to develop to their full ability on and off the basketball court and allow them to succeed in sport and in life. Start your training for basketball at Sidney Mines Institute of Basketball today!

I envision utilising my extensive network of contacts in basketball and in the sport and recreation industry to offer students the best professional development opportunities and opportunities to advance their careers during the time they spend studying at the Institute and when they move on.

Beginning from the warm-up at the start of each session every element of every drill is done at game pace and with correct technique and bio-mechanics in mind. My extensive background as a Physical Education Teacher with a strong knowledge of training, conditioning and athletic preparation as well as my 30+ years long involvement at all levels in basketball means that my basketball training programs and Institute will offer players experiences they will not get from any others.

It doesn’t matter what level you are at, it’s all about an opportunity to grow and develop at your own pace!

Our Training Programs For Basketball

INDIVIDUAL BASKETBALL SKILLS TRAINING

Key highlights of this program

Individual / small group training sessions – emphasis on fundamental skills tailored to what the individual player needs to accelerates their development towards individual goals.

Group Size

20 players

Price

$50 / hr

SCHOOL-LIKE INSTRUCTIONAL BASKETBALL PROGRAM

Key highlights of this program

A structured ‘school-like institute’ program where players undertake theory sessions in the classroom as well as on-court sessions.

Group Size

30 – 50+ players

Price

$40 / hr

Instructional Basketball Holiday Camp

Key highlights of this program

School Holiday Camps offering group training to junior players.

Group Size

50 – 80+ players

Price

$175 per kid (over 3 days)

Key Components of Our Training Programs

Body size & composition
Muscle strength
Muscular endurance
Power
Speed/quickness
Agility
Flexibility
Balance/coordination
Cardiovascular endurance

Dribbling
Running
Passing
Jumping
Shooting
Defence
Footwork
Rebounding
Screen & roll

Pivoting
Shot blocking
Armbar
Head fake
Spin move
Dropstep
Shimmy
Shake & bake
Give & go

Angles
Game like breakdowns
Help defence & rotations
Stance
Pressure the ball
Deny one pass away
Stop penetration
Movement
Communication
Vision

Body size & composition
Muscle strength
Muscular endurance
Power
Speed/quickness
Agility
Flexibility
Balance/coordination
Cardiovascular endurance

Dribbling
Running
Passing
Jumping
Shooting
Defence
Footwork
Rebounding
Screen & roll

Pivoting
Shot blocking
Armbar
Head fake
Spin move
Dropstep
Shimmy
Shake & bake
Give & go

Angles
Game like breakdowns
Help defence & rotations
Pressure the ball
Deny one pass away
Stop penetration
Movement
Communication
Vision

CHAMPIONS TRAIN,
LOSERS COMPLAIN.
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